To Feel Beautiful

Here are some articles I've collected from Pinterest and other sites to help live healthier. Mainly these are workout circuits, some protein shakes, detoxes, and other articles that I've found interesting.
As of the end of March I have started a full Vegan diet, and I wish to share not only that experience, but also what has helped me along the way. I'll post some recipes, books and blogs that I recommend, and anything else that I find fitting.
I will also be adding Cruelty-Free company names and alternatives for living off of animals.
I hope you enjoy what this blog offers. I am certainly hope this blog helps me.

NOTE: I do not own any of these articles, I do not have many of the original sources, but I acquired most from Pinterest under "health and fitness" or "hair and beauty."
I do not take credit for coming up with any of these.
How to Start Running

Okay so I want to start running, but I’ve had difficulties in the past in getting started, so I googled and this is what I found.

Try 3 times a week (not consecutive days)
Begin & end each session with a five-minute warm up
Repeat a week if you feel you’re not ready to move up to the next.

Week 1: run 2 minutes, walk 3 minutes; repeat 6 times.
Week 2: run 3 minutes, walk 3 minutes; repeat 5 times.
Week 3: run 5 minutes, walk 2 minutes; repeat 4 times.
Week 4: run 7 minutes, walk 3 minutes; repeat 3 times.
Week 5: run 8 minutes, walk 2 minutes; repeat 3 times.
Week 6: run 9 minutes, walk 1 minute; repeat 3 times.
Week 7: run 30 minutes.

— 1 year ago with 12 notes
#running  #fitness  #weight loss  #workout  #start running  #healthy living 
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